Squats for strength, definition and fat burning

Squats for strength, definition and fat burning

Welcome to the first in a series of health and fitness blogs. Prepared by our team of fitness instructors at Sequoia spa here at The Grove, each post will focus on one particular theme offering a step-by-step guide, hints, tips and advice on ways to improve and maintain fitness and how to stay healthy.

Focussing on the squat, for strength definition and fat burning…
Squatting is a highly functional and fundamental movement pattern that helps improve both strength and muscle definition. It’s a big fat burner too and very effective in burning calories! Squatting can give you protection from injury and makes daily tasks a lot easier to perform.

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Spring gardens blog. It’s in the air…

Spring gardens blog. It’s in the air…

Daffodils are in flower and there are signs of swelling buds and shoots appearing out of the soil in the garden. The lawns are also starting to grow – very slowly but there is definitely more grass there. And as we move out of the dark month of February and into March with its longer days there is the sense of a new season and light and warmth! The preparation of the beds for the new season is done and the tasks of sowing, planting, growing and maintaining is about to start.

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