Squats for strength, definition and fat burning

Squats for strength, definition and fat burning

Welcome to the first in a series of health and fitness blogs. Prepared by our team of fitness instructors at Sequoia spa here at The Grove, each post will focus on one particular theme offering a step-by-step guide, hints, tips and advice on ways to improve and maintain fitness and how to stay healthy.

Focussing on the squat, for strength definition and fat burning…
Squatting is a highly functional and fundamental movement pattern that helps improve both strength and muscle definition. It’s a big fat burner too and very effective in burning calories! Squatting can give you protection from injury and makes daily tasks a lot easier to perform.

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